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Health Spas and Retreats on Bali

Health Spas and Retreats on Bali

Visiting a health spa or retreat in Bali can mean enjoying a bit of pampering while rejuvenating on a physical, spiritual, and emotional level. The stresses of day to day living can take a lot out of people, so it can be crucial to take time out in order to get back in touch with what is important. There are retreats and spas all over Bali, and these are usually found in exotic locations that provide favorable environment for unwinding. It is possible to visit a health retreat for a few hours or a few weeks, and there are many different types of program to choose from.

Spa in Bali

Popular Health Spas and Retreats in Bali

Here are some of the most popular health spas and retreats on the island of Bali:

Ubud Sari Health Resort

Ubud Sari Health Resort offers a range or programs that last from one day to two week. The philosophy of this resort is that by providing a selection of health and stress relief treatments they can help the client reach their full potential. This resort is located in Ubud. The treatments on offer include:

  • Javanese Mandi Lulur
  • Body wrap treatments
  • Colonic hydrotherapy
  • Yoga
  • Sunrise or sunset walking
  • Beauty treatments
  • Nutritional treatments – including things like juice fasting
  • Aromatherapy

The most popular programs at Ubud Sari Health Resort include:

  • Body, mind, and spirit rejuvenation
  • Total tissue cleaning
  • One day raw food and beauty introduction
  • Raw food rejuvenation week
  • Two week total revitalization retreat

Ubud Sari Health Resort offers different types of luxurious accommodation. The cheapest option is the Zen Hut with fan for US $60 per night (as of mid-2013) – this also includes a vegetarian breakfast and use of many of the facilities such as the steam room, sauna, and swimming pool.

Bagus Jati

Bagus Jati is a health and wellness retreat in Sebatu. It is located on a rural hillside, and the resort covers an area of five hectares. The treatments and activities available at Bagus Jati include:

  • Body detox
  • Meditation classes
  • Yoga
  • Nature treking
  • Hot jacuzzi
  • Herbal steam sauna
  • Fitness gym
  • Body massage – including Javanese massage
  • Reflexology treatments
  • Lifestyle counseling
  • Chinese medicine and acupuncture
  • Ayurveda treatments
  • Pampering and saloon treatments
  • Shiatsu

The most popular packages offered by Bagus Jati will last from two to four nights and include:

  • Spiritual journey
  • Detox
  • Yoga & Ayurveda
  • Healing spa
  • Wellbeing spa

There are a number of accommodation options offered including luxurious deluxe villas that have their own Jacuzzi.

Bali Ratu Spa

Ayana Resort and Spa

Ayana Resort and Spa is located in Jimbaran which is close to Denpasar. The grounds of this facility are beautifully maintained with tropical gardens, and they cover an area of 77 hectares. The treatments offered at Ayana include:

  • Thalassotherapy
  • Balinese Massage
  • Aquatonic Pool
  • Hawaiian lomi-lomi techniques
  • Beauty treatments
  • Flower petal foot wash

The most popular packages at Ayana Resort and Spa would include:

  • Bali Romance
  • Family package
  • Rock Bar VIP package
  • Freeflow Bubbles
  • Perfectonic
  • Rock My Body
  • Spassion Experience

These packages can last from a few hours to a few days. Ayana Resort and Spa also offers both villa and hotel style accommodation.

Bali Botanic Day Spa

Bali Botanic Day Spa offers a range of treatments that are designed to bring balance to the seven chakras in the body. This facility is located on Jalan Sanggingan in Ubud. The treatments offered include:

  • Ayurvedic Shirodara
  • Ayurvedic Massage
  • Herbal massage
  • Yoga
  • Beauty treatments
  • Waxing treatments

The programs offered by Bali Botanic Day Spa include:

  • Yoga retreats
  • Ubud retreat – 6 days
  • Special journey – 1 day – 880.000 IDR (as of mid-2013)
  • Escape the world – 6 days
  • Mountain retrat or couples – 6 days

Bali Goodness Retreats

Bali Goodness Retreats provides female-only rejuvination holidays. The core treatment here is yoga, but there is also a great deal more on offer as well. It is the aim of the programs here to awaken the mind, body, and spirit, and to teach people that happiness is a way of living. Bali Goodness Retreats is hidden away on a private road close to the seaside resort area of Seminyak – the beach is just 800 meters away. The activities and treatments available at this retreat include:

  • Yoga
  • Fitness classes
  • Cycling
  • Stand Up Paddle surfing
  • Cooking classes
  • Spiritual counseling
  • White water rafting
  • Bicycling through the Balinese countryside
  • Pampering treatments

The goal of this program is to offer a balance of activities that are both hard and soft – yin and yang.

Golden Rock Retreat

The Golden Rock Retreatis a detox and healing center located close to Amed on the north east tip of Bali. The aim of this program is to help people rejuvenate and let go of any obstacles that are holding them back from achieving optimal health and happiness. The activities and treatments offered at the Golden Rock Retreat include:

  • Javanese herbal medicine
  • Massage
  • Reflexology
  • Ozone therapy
  • Body cleanses
  • Yoga
  • Tai Chi
  • Chi Gung
  • Bowel cleaning
  • Herbal steam sauna
  • Trampoline
  • Oxygen therapy

The programs offered by Golden Rock Retreat last from four to twenty days, and they include:

  • Four Day Elemental Cleanse
  • 10 Day Clear Light Cleanse and Rejuvenation Program
  • 7 Day Rainbow Cleanse Program
  • 20 Day Golden Rock Retreat

Escape Haven

Escape Haven offers female-only retreats that combine rejuvenation with luxury. This facility offers 5 star luxury accommodation set in tropical gardens. The activities and treatments offered at Escape Haven include:

  • Surfing
  • Yoga
  • Spa treatments
  • Cultural day trips
  • Guided meditation
  • Mountain biking
  • Stand up paddle surfing
  • Pilates
  • Cooking workshops
  • Rice field walking
  • Fitness sessions with a personal trainer
  • Zumba

The programs offered at Escape Haven include:

  • Revive Surf
  • Refresh Yoga
  • Renew fitness

Purnati Yoga Retreat center

Purnati Yoga Retreat Center is located just 10km outside of Ubud. The aim of the programs offered by this retreat is to help the individual get back in touch with themselves on a physical, emotional, and spiritual level. The treatments offered here include:

  • Yoga
  • Meditation
  • Spirituality discussions
  • Massage